Phuket Muay Thai is located directly on the Rawai beachfront in southern Phuket. Our open-air gym is just steps from the water, with the Rawai waterfront right outside and restaurants, cafés, shops, massage, convenience stores and other amenities all within easy walking distance.

Rawai is also a convenient base for exploring nearby Nai Harn Beach, Ya Nui Beach and Promthep Cape.

Yes. Shower facilities are available at the gym. Please bring your own towel and toiletries, as these are not provided.

There are plenty of places to eat within easy walking distance of Phuket Muay Thai, including Thai restaurants, local street food, cafés, seafood, steakhouses and other Western food options.

A 7-Eleven is directly across the road for drinks, snacks and everyday supplies, and the surrounding Rawai area has a wide range of restaurants, cafés, massage shops and other conveniences.

You can stay directly at Phuket Muay Thai in our on-site accommodation on Rawai Beach. We offer several room options, including shared dorm accommodation, a private bunk room, a Standard King Room and ocean-view rooms.

All accommodation includes a private ensuite bathroom and air conditioning, with additional amenities depending on the room type. Staying at the gym makes it easy to train without commuting, while still being within walking distance of restaurants, cafés, shops and other conveniences in Rawai.

See our Accommodation page for current room options, pricing and availability.

Yes. Fighters who want to compete through Phuket Muay Thai must train consistently, complete the required running and training schedule, follow the trainers’ instructions, and demonstrate that they are physically and technically ready to fight.

Our trainers need time to assess your skill level, conditioning and preparation so we can arrange an appropriate matchup. Most fight promotions in Phuket book their cards in advance, so short stays usually do not provide enough time for us to properly assess and match a fighter.

As a general guideline, fighters should plan to train with us for at least two weeks before expecting to compete, and longer may be required depending on experience, fitness and available fight opportunities. Exceptions may be made for experienced professional fighters whose level is already known or can be assessed quickly.

You can train with us for anything from a single class to several months or longer. How long you should stay depends on your goals. A week can be a great introduction to training in Thailand, while longer stays give you more time to improve your technique, fitness and overall Muay Thai skills.

If your goal is to fight in Thailand, we recommend planning a longer stay so our trainers have enough time to assess your level, conditioning and preparation before arranging an appropriate fight.

We do not offer separate children’s classes. Children with substantial previous training experience in Muay Thai or another martial art who are able to stay focused, follow instruction and participate in the full 90-minute class may join our regular all-level group classes.

Children without substantial previous martial arts experience should begin with private training. Our trainers can then determine when they are ready to safely participate in the regular group class.

All children must be accompanied by a parent or guardian. We do not allow drop-offs.

Running is optional for regular students, but you are welcome to join the fighters if you would like to.

If you are preparing to fight through Phuket Muay Thai, running is part of the required training schedule. Our morning run is approximately 8 km and the afternoon run is approximately 3 km before training.

Yes. We have morning and afternoon Muay Thai training six days per week, and many students train twice a day. We offer training packages specifically for students who want to attend both sessions.

How often you train is up to you and your goals. If you are new to Muay Thai, you can start with one session per day and increase your training as your body adapts.

A typical Muay Thai class lasts approximately 90 minutes and includes a combination of warm-up, shadow boxing, padwork, heavy bag work, technical drills, sparring or clinching, conditioning and a final cooldown.

We usually begin with skipping and shadow boxing before moving into padwork with our trainers. Students then work on the heavy bags, technical combinations, partner drills and other Muay Thai skills.

Depending on the session and your experience level, the class may also include boxing or Muay Thai sparring and clinching. Beginners are introduced gradually and paired appropriately, while more experienced students can work with others at a similar level.

Each class finishes with conditioning and a cooldown.

Advance booking is recommended but not required for group classes. Walk-ins and drop-ins are welcome, but please arrive before the scheduled class time so you have enough time to check in and get ready for training.

Booking online in advance can make check-in faster and more convenient. If you prefer to pay cash, you can register and pay at reception when you arrive.

You do not need to bring your own equipment. We have loaner gloves and shin guards available for training, and our fully stocked pro shop carries InFightStyle Muay Thai equipment and apparel if you prefer to purchase your own gear.

If you already have gloves, shin guards, hand wraps or other training equipment that you prefer to use, you are welcome to bring them.

Yes. Complete beginners are welcome in our regular all-level group classes.

Our trainers will teach the fundamentals step by step and help you learn proper technique at a pace that suits your experience and fitness level. You do not need any previous Muay Thai or martial arts experience to get started.

Whether you are trying Muay Thai for the first time or already have experience, our trainers will help you train at the appropriate level.

No. You do not need to get fit before starting Muay Thai. Our group classes welcome different fitness and experience levels, and you can train at a pace appropriate for you while your fitness improves through training.

If you need to take a break during class, that is completely fine. The important thing is to train safely and consistently.