PHUKET MUAY THAI
FREQUENTLY ASKED QUESTIONS
We do not offer programs specifically for children. However children are welcome to join our group classes. All children must be accompanied by an adult guardian. No drop offs.
Yes we do. Please bring your own towels and toiletries, we do not provide these.
Yes! We offer a FREE beginners class every Saturday at 10am. We only ask that you register beforehand. You can register on our Classes Page.
Yes. However, if you want to compete while you are here you will need to train hard, run and show us that you want it. Our trainers will monitor your training and let you know when you are able to fight. Fights must be booked 2 weeks in advance and we cannot book fights for short term stays, so please plan your stay accordingly.
There are tons of options within walking distance from the gym. Ranging from cafes and steakhouses with western food, to Thai food restaurants and delicious local street food. 7-11 is less than 100 meters away for snacks and supplies. You are surrounded by choices of food and entertainment that you can walk to!
Located right on the beach in Rawai! Phuket Muay Thai is absolutely the very best location of any gym in Phuket, maybe even all of Thailand! With the fresh ocean breeze blowing through the open air gym and beautiful Rawai beach in the backdrop there is no place like it!
Yes, we do. We have a fully stocked pro shop filled with InFightStyle brand gear. We have everything you need for your training. You might even want to bring an extra bag and stock up while you’re here!
We have a 12 room hotel on premises with several options from basic budget, deluxe rooms and even ocean view beach front rooms (just steps from the water) All rooms are nicely appointed en-suite rooms equipped with air conditioning, wardrobe, smart tv, wifi, refrigerator and hot pot. See our Accommodation Page for details.
You can do class with just workout clothing and a bottle of water. We provide loaner gear free of charge if you need it.
However, if you prefer not to use shared equipment we have a completely stocked pro shop full of InFightStyle brand equipment!
Recommended Equipment: Gloves, wraps, shin guards, mouth guard and groin protection.
Yes! Absolutely! Just because our training is world-class, doesn’t mean you have to be! As a matter of fact we specialize in working with beginners! Our trainers will teach you everything step by step. Whether you are a complete beginner or professional fighter our trainers have you covered.
If you would like to join in the run with the fighters you are welcome to. However, it is not mandatory unless you are preparing to fight. We run 8 km in the morning and 3 km in the afternoon, before training.
Warm Up- We always start by warming up. Skipping rope, followed by stretching.
Shadow Boxing- After stretching we will do some light Shadow Boxing to get your body fully warmed up and our trainers will work with you on your technique and evaluate your level.
Pad Work- At Phuket Muay Thai you always get 5 3 minute rounds on pads with the trainers. All of our trainers have unique skill sets and specialties so we switch trainers every round so you can take advantage of learning from different trainers instead of being stuck with one trainer the whole time.
Heavy Bags- 5 3 minute rounds of working on your techniques on short or long heavy bags.
Technique- Our expert trainers will teach you offensive and defensive techniques, partner drills and tricks!
Sparring/Clinching- Muay Thai or boxing sparring and clinching is done at the end of class. If you are new to sparring/clinching we will pair you with one of our trainers and they will make it a fun and enjoyable learning experience for you. If you are more experienced we will pair with someone your level.
Conditioning- Drills on the bag, push-ups, sit-ups etc
Final Stretch and Cooldown
Close out Class