MUAY THAI IN RAWAI
Class training Schedule
Below you can see details of our current training scheduled classes. As demand increases and to respond to comments from our valued members, we will continually add more lessons to ensure that we offer the most comprehensive range of classes in Phuket provided by the island’s leading trainers.
Monday
ALL LEVELS CLASS
8:00 am / 4:00 pm
TUESDAY
ALL LEVELS CLASS
8:00 am / 4:00 pm
WEDNESDAY
ALL LEVELS CLASS
8:00 am / 4:00 pm
THURSDAY
ALL LEVELS CLASS
8:00 am / 4:00 pm
FRIDAY
ALL LEVELS CLASS
8:00 am / 4:00 pm
SATURDAY
ALL LEVELS CLASS
8:00 am / 4:00 pm
ALL LEVELS MUAY THAI CLASS
Whether you are stepping into a Muay Thai gym for the first time or you have been training for years, our All Levels Muay Thai class is designed for you. At Phuket Muay Thai, we welcome everyone — complete beginners, international travelers, fitness enthusiasts, and experienced competitors — to train together in an open and supportive environment.
Our training stays true to traditional Thai-style Muay Thai with a strong focus on quality coaching, solid technique, and real progression. From your first day on the mats to advanced combinations, clinch work, and conditioning, you will continue to build skill, confidence, and fitness with every session.
Who This Class Is For
Beginners with no prior Muay Thai experience
Intermediate students looking to improve technique, conditioning, and defense
Advanced students training at a higher intensity within a structured class environment
Travelers and long-term residents training Muay Thai in Phuket, Thailand
What to Expect in Class
Our All Levels group classes typically include:
Warm-up and mobility work
Technical instruction in striking, defense, and movement
Shadowboxing and pad work with Thai trainers
Heavy bag rounds and partner drills
Conditioning and cool down
Each session is structured so trainers can adjust intensity and expectations based on experience level. Beginners receive guidance and corrections, while intermediate and advanced students are pushed to train harder and refine their skills.
Running & Competition Training
Running is required for all students who want to compete or progress toward advanced training.
Running is optional for all other students.
Students preparing for competition must be willing to run, clinch, spar, and train consistently.
Running Schedule:
Monday – Friday: 7:30 AM / 3:30 PM
Saturday: 7:00 AM / 3:30 PM
Why Train at Phuket Muay Thai
Phuket Muay Thai offers authentic Muay Thai training in Rawai Beach, Phuket, in a clean and professional environment. Our trainers focus on proper technique, respect for the art, and steady progression. Whether you are training for fitness, skill development, or competition, you will find a structured and welcoming place to train.